stress management | stress management
Aug.12.2012
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don't...
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Dec.01.2009
Treating perfectionism is difficult in part because perfectionists tend to take even the process of overcoming perfectionism extremely seriously, criticizing themselves for perceived mistakes in the therapeutic process and judging themselves harshly if they feel their progress has been too slow....
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Mar.03.2009
THE LOVE RESPONSE is a medically grounded book that shows us how to change our body’s physiology quickly and lastingly through the deliberate evocation of a series of biochemical reactions in the body that lower blood pressure, pulse, respiration, and adrenaline levels, counteract the unhealthy...
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