Self-therapy | Self-therapy
This book presents Yamuna Body Rolling(YBR), a workout and self-healing system created by Yamuna Zake. YBR, which uses six- to ten-inch inflatable balls to strengthen, tone, and realign the entire body, is a workout, massage, and chiropractic treatment all in one. By realigning the spine and...
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good by Ming Chew and Stephanie Golden
In The Permanent Pain Cure, master pain therapist Ming Chew and co-author Stephanie Golden introduce the Ming Method: a safe yet powerful self-help system that targets a little-known tissue called fascia to heal pain problems most medical professionals believe can only be treated with drugs and...