Guided imagery | Guided imagery
Aug.12.2012
Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques...
|
Aug.12.2012
Depression is much more than a simple emotion or feeling. It's more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It's more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality...
|
|
Aug.12.2012
Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in...
|
Aug.12.2012
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don't...
|
|
Aug.12.2012
Meditations for Pain Relief, is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the...
|
Aug.12.2012
Are you in pain? Unhappy? Feeling frustrated and unbalanced in your life? Whole Health may be the solution Whole Health doesn't just look to mask physical and emotional symptoms. Instead, using Whole Health resources, you can learn how to understand and use these valuable signals to help you find a...
|
|
Aug.12.2012
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-...
|
Nov.05.2008
Healing and Transformation Through Self Guided Imagery is a guide to healing from trauma and crisis though the transformative potential of imagery techniques. Tapping into the heart's wisdom through guided imagery is an ancient practice, but today imagery is enjoying a renaissance in a variety of...
|