Exercise | Exercise
ASIN: B00101KYPY Symmetrical Yang Style Tai Chi Chuan, first 10 movements of the form, and basic exercises. For beginning exercisers studying the Symmetrical Yang style form.
This book presents Yamuna Body Rolling(YBR), a workout and self-healing system created by Yamuna Zake. YBR, which uses six- to ten-inch inflatable balls to strengthen, tone, and realign the entire body, is a workout, massage, and chiropractic treatment all in one. By realigning the spine and...
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