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Mindful Movements: 10 Exercises for Well-Being
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Thich Nhat gives an overview of the book:

Initially developed as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities. Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.
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Initially developed as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.

thich-nhat-hanh's picture

Note from the author coming soon...

About Thich Nhat

One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an extraordinary life. Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen. The...

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