Freedom is not given to us by anyone; we have to cultivate it ourselves.—Thich Nhat Hanh
An outstanding introduction to the practices of mindful breathing, walking, sitting, and eating.
"This is living Buddhism at its best." — Shambhala Sun
"This beautiful little compendium of the core teachings of Thich Nhat Hanh actually says all you need to know in this world. It makes a thoughtful gift" — Branches of Light, Winter 2003
"Lovely and deeply helpful." —Light of Consciousness, Winter 2002