Tara Marie Segundo, M.A., is a New York City–based fitness expert, personal trainer, motivational strategist, and radio talk show host with nearly 30 years experience in the fitness industry. She holds a Master's Degree from Columbia University in Applied Physiology and focuses on helping clients break free from destructive patterns so they can reach their physical and mental peak. Her radio show, TARA MARIE LIVE, focuses on the pivotal aspects of creating a phenomenal life by addressing the mental, emotional, physical, spiritual, and social sides of ourselves. Tara Marie has contributed to several magazines and online publications, including American Health, Natural Bodybuilding & Fitness, Best Body, HuffingtonPost.com, YourHealthJournal.com, and ExpertBeacon.com. She is at work writing her book The Most Overlooked Solution for Weight Loss.
I LOVE working out, especially weight training. I LOVE being outdoors at the beach or in a park! The only time I like to sit still is when I'm writing, and I can get lost in my work for hours on end! I love to run by the Hudson River and see NYC life all around me! For me, movement is LIFE, and the more I move the better I feel.
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