As the summer season winds down, many of my clients and friends have asked me how to keep their summer glow alive. While I have my own personal favorites -- including continuing to treat myself to a sushi lunch once a week because that makes me happy (and thus glow!) -- I asked everyone my most trusted friends and clients for their input. Guys and gals alike had something great to say, but here are their eight best tips:
Do something good for your mind and body each day.
This differs for each person. For some, it's reading the newspaper every morning with a cup of green tea; for others, it's all about taking their favorite yoga class. Whatever healthy activity makes you happy and allows you to spend time on yourself makes you shine, keep it up.
Read the rest at Huffington Post Healthy Living.
Thanks as usual to Gina Misiroglu of Red Room for putting me in touch with the Huffington Post people. It’s just one of the great ways she's bringing traffic to Red Room and getting attention for Red Room's authors.