I often hear, "I don't have time to meditate." In our society where time equals money, this statement is hard to dispute. The new movie "In Time" takes this concept to the extreme. Time has become the currency. A cup of coffee costs four minutes of one's life.
The very fact that time is precious is the reason we should meditate. I have found that taking time to meditate gives me time -- the same way that exercising takes energy but ultimately helps one have more energy.
Read the rest at AOL/Huffington Post Healthy Living.
Thanks as usual to Gina Misiroglu of Red Room for putting me in touch with the Huffington Post people. It’s just one of the great ways she's bringing traffic to Red Room and getting attention for Red Room's authors.