When the limbs feel and are clumsy in movements, it is red alert to begin the first stage of muscle and skin tone. Go on a vacation different in routine and atmosphere. Begin early. Do all kinds of odd labor and enjoy your work. The odd jobs will grant through the week different body movements that would tighten muscle and moisture less skin. Take short breaks in between and relax with music and a cup of hot tea. Stay focused.
Return to plan and polish upon the work. Fix the area to be covered before lunch . A siesta would relax the strained muscles. Another cup of tea is always welcome with snacks to drive away the bland taste.
The doors and windows glistened on window panes. That's the best time to stand back and enjoy ones work.
Reclined in a couch, a relaxed evening with ones favorite book , especially that is spiritual or something that is of a fantasy world ; the zen playing away with the chimes would not only stretch the muscles also relax the mind. Every inner part vibrant with life and blood, alive throbbing, yet gradually slipping into a dreamless slumber.
Who can be the best energizer other the company of morning sun. A brisk walk followed by simple stretch exercises, Yogasans that make the bone and muscle supple and smooth is all one needs to continue with the meditation on the body.
Turmeric and Sandal , both are blessed with medicinal qualities; all one needs to know is its usage and value .
What it does: Turmeric have been found to cut the skin’s melanin production. It also helps suntanned skin return to its normal shade faster. Sandalwood has antimicrobial properties, making it a popular herbal antiseptic for treating minor skin abrasions. It helps heal cuts, scrapes, and burns.
Rose water mixed with turmeric powder and sandalwood powder in a glass bowl and kept away for usage after oil massage. Warm coconut oil is best for cooling the head and eyes followed by body massage, merging the paste with oil and water as a massage during the bath will give the skin required ton.
Step out sparkling with good health and confidence, pray and mediate ; connect to the cosmos and feel the new vibrant you .
Do it religiously and meditate on self, enjoy good health day after day. it is you who decide how good you wish to look to yourself.
For a healthy you....
28th Oct 2011
Causes Sumathi Mohan Supports
Child education, eradication of child labour and child marriages, promotion of education in slum areas. free thinking. MV Foundation, Hyderabad. CRY.