Wake up to better health
Maybe you’re stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can’t explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what’s making you sick, and provides guidance for treatment options that address specific health problems.
"There are many good books on better breathing. But none of them address why you need to breathe well when sleeping. Let Dr. Steven Park, an ENT physician, show you how you can breathe better while sleeping. Not only will this improve your energy, it can also save your life." — Christiane Northrup, M.D., Author of New York Times bestseller, The Wisdom of Menopause.
"Both patients and physicians must read Dr. Park's unique and enlightening perspective on health issues related to poor breathing." — Dean Ornish, M.D., Author of New York Times bestseller, Dr. Dean Ornish's Program for Reversing Heart Disease.
"The unique concepts presented by Dr. Park questions traditional models of health and disease and challenges physicians and patients alike to be inspired towards better health." — Mark Liponis, M.D., co-author of New York Times Bestseller, Ultraprevention