A LIVE interview with yoga expert Deborah Quilter.
Improper breathing at night can lead to a variety of health problems including stress, anxiety, depression, fatigue, high blood pressure, or heart disease. However, poor breathing habits during the day can also affect the way you sleep at night. What you'll learn in this program will significantly change the way you breathe, sleep and live.
During this information packed call, you will learn:
• What type of breathing exercises are harmful, and even detrimental to your health
• Simple step by step instruction on how to breathe properly throughout your day to increase energy and stamina
• Which breathing exercises will get you to relieve stress, anxiety and help you sleep better fast
Deborah Quilter is an author, consultant, certified yoga teacher and personal trainer. She has
successfully helped many people with various backgrounds achieve a greater level of fitness
without exacerbating pain. She has written two books, The Repetitive Strain Injury Recovery
Book and Repetitive Strain Injury: A Computer User’s Guide and has appeared on many
television and radio programs. Ms. Quilter has helped clients with repetitive strain injury, hip,
back, shoulder and neck pain as well as many other conditions.
Date: Tuesday, January 6, 2009
Time: 8 p.m. to 9 p.m. Eastern Standard Time (EST)
Once you register, you will receive a link to a recording of the program. You can also submit questions for Ms. Quilter during registration or live during the program.
Causes Steven Park Supports
American Sleep Apnea Association
National Sleep Foundation