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Back to School Sleep Tips for the Whole Family

Now that summer is over and your kids are back in school, it's time to remember that getting enough sleep at night will help your child of any age thrive during the day. It's important to assess whether or not your child is getting enough sleep. While young children need more hours of sleep than teenagers, don't forget that adolescents do need more sleep than adults. Here are some tips on identifying whether or not your child is sleep-deprived and what you can do to help them get the sleep they need.

Read about the signs of sleep deprivation in kids and what to do about it on AOL/Huffington Post Women & Parents section.

By the way, Gina Misiroglu of Red Room put me in touch with the AOL people, which is one of the great ways she's bringing traffic to Red Room and getting attention for Red Room's authors.