Stephanie A Silberman's Blog
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May.09.2012
Here is an article about tips to shift your sleep schedule.
http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sl...
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Sep.18.2011
Now that summer is over and your kids are back in school, it's time to remember that getting enough sleep at night will help your child of any age thrive during the day. It's important to assess whether or not your child is getting enough sleep. While young children need more hours of sleep...
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Jul.21.2011
There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night and not reading or watching TV in bed...
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May.24.2011
Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make that sabotage their sleep cycles. There are many mistakes that people make when trying to get a good night's sleep. Instead of helping you to sleep...
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May.13.2011
Here is an article focused on helping younger kids get the sleep they need:
http://psychcentral.com/lib/2011/hints-to-help-kids-get-enough-sleep/
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May.13.2011
Check out this article on teens and sleep:
http://psychcentral.com/lib/2011/7-ways-parents-can-help-their-teens-get...
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Mar.30.2011
Check out this article for effective ways to improve your sleep:
http://psychcentral.com/lib/2011/the-first-line-of-treatment-for-insomni...
Wishing you many good nights of sleep!
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Mar.18.2011
Here are two articles on helping you get a better night's sleep!
http://psychcentral.com/lib/2011/do-you-believe-these-10-sleep-myths/
http://psychcentral.com/lib/2011/12-ways-to-shut-off-your-brain-before-b...
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Jun.30.2010
The idea of turning off your cellphone for an hour each day and simply enjoying life "in the moment" is starting to look like a more novel idea each day. With the advances in technology bringing us the latest gadgets to keep us "always connected", the question remains......
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Jan.24.2010
During the holiday season, many people find themselves sleep-deprived. The reasons for lack of sleep can be positive or negative. Although staying up late at parties, eating and drinking a lot, and having friends and family over at your house can be a significant source of fun and pleasure and...
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Sep.04.2009
Going back to school can mean less sleep for certain members of the family. In particular, teenagers have a natural tendency to stay up later at night, but they still have to be up early in the morning for school. This can cause all sorts of problems, including feeling very sleepy during the day...
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About Stephanie
Stephanie Silberman, Ph.D., FAASM, is a Licensed Psychologist who is a Fellow of the American Academy of Sleep Medicine. She served twice as president of the Broward Chapter of the Florida Psychological Association. She has appeared on television news and...