Stephanie's Latest Blogs
May.09.2012 - 2:15 pm
Here is an article about tips to shift your sleep schedule.
http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sl...
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Sep.18.2011 - 11:30 am
Now that summer is over and your kids are back in school, it's time to remember that getting enough sleep at night will help your child of any age thrive during the day. It's...
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Jul.21.2011 - 3:14 pm
There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic principles of good sleep hygiene,...
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May.24.2011 - 11:07 am
Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make that sabotage their sleep...
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Sleep sacks better for babies than swaddling in blankets
http://t.co/KwYSF0qNFT
—
5 days 6 hours ago
About Stephanie
Stephanie Silberman, Ph.D., FAASM, is a Licensed Psychologist who is a Fellow of the American Academy of Sleep Medicine. She served twice as president of the Broward Chapter of the Florida Psychological Association. She has appeared on television news and...