Hello everyone, here are some substitutes you can use in cooking. Sure wish we had them here in Betheltowne 1888!

• 1 egg.....................................................................2 egg whites or 1/4 cup egg substitute
• nuts..............................................................Toast them, and use 1/2 the amount
• Chocolate chips................................................Mini chips and use 1/2 the amount
• Whole/2% milk.................................................Skim or 1% milk
• Oil...........................................................................cooking spray
• Bacon for seasoning.................................................lean ham
• Margarine/mayonnaise..........................................light or fat free
• Frying.......................................................................grill, roast, bake, broil, boil, microwave
• Sugar..................................................................Sugar substitutes/baking blends
• Salt..........................................................Vinegar, lemon juice, herbs or spices