Bringing the facts discovered by research on the healing benefits of writing into the daily perspective of self-discovery, this self-paced book offers a life-long adventure into living healthier and having more fun doing it.
Sheppard gives an overview of the book:
Sheppard Kominars confronts many myths about journal writing in his new book “Write For Life: Healing Body, Mind and Spirit Through Journal Writing,” (August, 2007, Cleveland Clinic Press). Developed from workshops all over the United States at cancer centers, senior...
Years ago, when Sheppard Kominars found himself held hostage to crippling migraines, he turned to the page for escape. At the suggestion of his family doctor, he began keeping a journal.