How to Heal Toxic Thoughts teaches readers how to identify toxic thoughts, transmute negative energy, and shield themselves from the harmful influences others project out of ignorance. Filled with pragmatic tools for coping with negative thoughts and emotions, Ingerman helps readers transform toxic thoughts into feelings of peace, harmony, and love.
"Sandra Ingerman beautifully explains how our thoughts create our lives and impact others. All the while, she restores the light and magic from deep in our souls." Carol Schaefer, author of Grandmothers: Counsel the World.