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Healing Toxic Thoughts
Books: How to Heal Toxic Thoughts
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Sandra gives an overview of the book:

How to Heal Toxic Thoughts teaches readers how to identify toxic thoughts, transmute negative energy, and shield themselves from the harmful influences others project out of ignorance. Filled with pragmatic tools for coping with negative thoughts and emotions, Ingerman helps readers transform toxic thoughts into feelings of peace, harmony, and love. "Sandra Ingerman beautifully explains how our thoughts create our lives and impact others. All the while, she restores the light and magic from deep in our souls."    Carol Schaefer, author of Grandmothers: Counsel the World.
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How to Heal Toxic Thoughts teaches readers how to identify toxic thoughts, transmute negative energy, and shield themselves from the harmful influences others project out of ignorance. Filled with pragmatic tools for coping with negative thoughts and emotions, Ingerman helps readers transform toxic thoughts into feelings of peace, harmony, and love.

"Sandra Ingerman beautifully explains how our thoughts create our lives and impact others. All the while, she restores the light and magic from deep in our souls."    Carol Schaefer, author of Grandmothers: Counsel the World.

Read an excerpt »

We know our perception creates our reality. Spiritual teachings throughout the world tell us that we create what we believe and that everything begins on a spiritual level before manifesting in the physical world.  If we choose to perceive negativity, anger, and fear all around us, that will be our experience. If we move into a place of love and appreciation for all of life, our perception changes, creating light anf love all around us.

 Learning how to transmute the energy behind out thoughts, emotions, attitudes, and belief systems is a spiritual practice. Working with discipline on the words we use in our own self-talk and out loud with others is a spiritual exercise.

When we look at who we are beyond our skin we find that we are spiritual light, source, creator, the creative forces of the universe, God. Experiencing all people as spiritual light and connected is the most powerful way to transmute and transform toxic state of consciousness. 

As we bring these practices more and more into our lives, we will see a change in the physical world we live in. We will experience a world that embraces love, light, harmony, beauty, and peace.

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Note from the author coming soon...

About Sandra

Sandra Ingerman, MA, is the author of eight books including Soul Retrieval, Medicine for the Earth, Shamanic Journeying: A Beginner’s Guide, How to Heal Toxic Thoughts, How to Thrive in Changing Times, and Awakening to the Spirit World: The...

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Published Reviews

Oct.01.2008

Shamanic Journeying: A Beginner's Guide
By Sandra Ingerman
Publisher: Sounds True (March 2004)
Pages: 80 plus Audio CD - Price: $19.95

Review by Lee Prosser -...

Oct.01.2008

Sandra Ingerman is a gentle and wise teacher with warmth and compassion for her subject and for those she teaches. Even though she has led workshops on shamanism around the world for almost 25 years,...