One cannot look outside oneself to overcome anger. The only way to live an anger-free life is by changing what is in the inside.
Most people blame others or unfortunate events for their anger. The truth is you are the only one responsible for your anger. No one makes you mad. You allow yourself to get mad and then act on those emotions.
104 Ways to Starve Your Anger and Feed Your Soul brings awareness to the emotions beneath the anger such as fear, shame, embarrassment, guilt and insecurities, and shows you various techniques to rid yourself of these thoughts.
Anger is a hindrance to a happy, fulfilling and peaceful life. When you change your thoughts and perception of everything around you, anger no longer controls your life.