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Evening Page: A New View of Monday’s

This Monday I tried a different approach to the beginning of the week. I feel as though I had a break through after I had my mini-blow up after the honking experience. I feel as though it was a blessing in disguise because I don’t like blowing up; I don’t like losing my balance, and I took this as an opportunity to do some thinking and continued to evaluate my reactions in general when something bothers me.

Although my emotional loss of control wasn’t about work, it made me think of work for some reason. It made me think of the moments I do get frustrated or co-workers get frustrated and, for some reason, at that moment I wanted to get to the library to check out Don’t Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others by Richard Carlson.

The excerpt that has really made a difference is: 13. Join my New Club, “TGIT.” Some people are of the TGIF (Thank God It’s Friday) club, counting the days before the end of the week arrives, while others are of the TGIM (Thank God It’s Monday) for those that look forward to Monday’s. People of the TGIT (Thank God It’s Today) club are “…happy seven days a week because they understand that every day is unique, and each brings with it different gifts. Members of this club are grateful to be alive; they rejoice in their many blessings and expect each day to be full of wonder, surprise, and opportunity” (pg. 40). Reading this provided me a refreshing way to approach all the days of the week. I felt a bounce to my step on Monday as I walked to work and an uncontrollable smile formed on my face as I passed the sun-drenched flowers and heard the birds chirping. I took this with me to the office, carried it through the day, and back home again.

Today in particular when I took a walking break, this one section of shrubs and plants looked especially green today. I felt almost as though I was seeing for the first time and my eyes were overjoyed with green.

Approaching the days with a TGIT framework doesn’t mean that I won’t still have moments of anger or sadness. It means that I don’t have to dread Monday’s because it’s the beginning of a workweek. It doesn’t even mean I have to focus on Friday because the weekend follows. It means each day can be special; each day an opportunity for learning, growth—fill in the blank.

Carlson closes this excerpt by saying, “Just think: If you wake up every day of the week with an attitude of, ‘I’m glad today is today. I’m going to make this day as positive and wonderful as I possibly can,’ you may be surprised at how much less stressed you’ll be. This simple shift of attitude goes a long way toward a more positive experience of life and work.”

I now have a post-it note at work taped to my computer screen with TGIT. I wrote the letters in block style with a blue felt pen and then for each letter I doodled a circle, star, and zigzag lines. I definitely feel a shift in my attitude toward work. It’s ebbed and flowed over the years and that’s why I appreciate coming back to simple reminders that don’t cost any money. Attitude is a large part of life, and I’m glad that Don’t Sweat the Small Stuff… reminded me of that.

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Rebbecca, That change of

Rebbecca,

That change of attitude is wonderful. I call it turning the prism to see something negative in a more positive light.

I began practicing exactly what you are doing after a major upheaval at work left us all reeling.

It is also part of St. Benedict's Rule: to review the day focusing on all of the positive blessings, and then reviewing anything negative and putting it aside, so that you fall asleep with a balanced peaceful mind.

Annette

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Annette, The prism is another

Annette, The prism is another great image for viewing the positive. The more tools we have in our tool boxes for supporting our positive efforts, the better. Work and relationships in general are great aids to foster change in ourselves.

Thank you for sharing the St. Benedict's Rule. Falling asleep with a peaceful is the way to go.

Thanks for reading and stopping by!