Journey to Peace is a twelve-step program with tried and true methods for reducing symptoms of anxiety, panic, and everyday stress. Success in this program, like any other, is best achieved with the guidance and support of a health care professional.
This is not a prescription to follow exactly. It is not necessary for the reader to implement every piece of advice or even complete each step. Instead, readers are encouraged to take what works for them and apply in ways that reap the most benefits.
In addition to the twelve steps, this book offers cognitive behavioral techniques that will help to reduce stress and promote relaxation. These techniques can be found at the end of the book, immediately following the twelve steps.