Keeping a journal or diary can be very helpful in determining patterns of behavior, stress, expenditures, illness, wellness, outcome results, the list is endless. If you have never thought about writing in a journal, give it some thought. It works well as a graphic organizer for pulling your life together, and navigating towards your dreams.
I explain methods, and the many benefits of this practice in the first chapter of my book, Journey to Peace.
Causes Peg Crompton Supports
lyme disease research