Present Perfect: a Mindfulness Approach to Letting Go of Perfectionism and the Need to Control by Pavel Somov

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Paperback

pattern-interruption workout: read, ask self: what pattern/schema did this break for me? (if any, that is) 

1.
If you don’t stop it
It’ll stop you.
This I-less-ness
Is self-
destructive.
2.
There’s only one motive (I thought).
That of well-being…
But now that you are pointing a gun to my head
I see that there is two.
3.
Twice we counted trinity.
Nothing’s missing.
4.
The nice thing about rhythm is
That it is.
At least, it promises to.
5.
Future
Promises
itself.
The present…
Doesn’t bother.
6.
Mind is an outhouse.
You s--- in it.
Informationally speaking, of course.
7.
Don’t make love.
Invent it.
Like it’s something
You’ve never felt before.
Only then
You’ll believe that love is love.
Until then, know:
Love is lust.
8.
I don’t know how I started this.
But I know how I’ll finish it.

pavel somov, or so "he" says...