My book is about my system of physical readiness training. A time efficient and results oriented method that I developed over the last 30 years. During this time I served as a United States Marine, and trained myself and many hundreds of US Marines. My system is tested and proven to provide a high level of useful and practical fitness for military, firemen, law enforcement, and any healthy person. No complicated workout routines, weird eating plans, or expensive supplements. Just real fitness for real people.
Paul gives an overview of the book:
As your reading this American's are fighting on the front lines. The brave men and women of our military are serving in Iraq and Afghanistan. First Responders are protecting lives on the home front, and everyday millions of hard working Americans are fighting tough economic conditions. From the beginning and throughout our history the United States was built, prospered and defended by its working people. Men and women of all different races, ages and ethnic backgrounds. Unbelievably tough, and resilient, the blood and sweat of American working people built our industry, infrastructure, and keep us safe from disaster, both natural and man-made. However over the last several decades our country has become overweight, out of shape and unhealthy. It should come as no surprise that with this decline in the fitness, and health of our citizens, there is an almost exact parallel time line of a weakening in our national economic strength. For at its core any nation is only as strong as its working people.
For 28 years as a United States Marine I had to keep myself in top physical condition. Over that time I developed a simple, effective, and time efficient physical training system to keep me ready for any challenge. This is not a standard military fitness system, bodybuilding, or a sports conditioning program. The goal of this program is not "Six pack" abs, to make you a better dancer or grow your hair. Its to help prepare you physically and mentally for the tough real world challenges that are sure to lie ahead for all of us.
49 years old, recently retired Marine Corps Master Gunnery Sergeant after 28 years of active service. I was born in Troy, NY and joined the Marine Corps in 1981. I live in Pensacola Florida with my wife of 25 years Beverly, and my two teenage sons Kyle, and Branden. I...