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Mary Cook's Blog

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Jan.28.2011
My birthday gift from three loving friends is two hours from home.  I drive under clear blue sunny skies to a beautiful bungalow for three days of writing.  Here I bask in comforting serenity and solitude, with skyscraper palm trees and magnificent mountains peering down at me.  I begin my retreat...
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Feb.12.2010
Mary Cook
FREE TO BE By Mary Cook, M.A., R.A.S. WWW.MARYCOOKMA.COM Our minds can enslave us in fear, judgment, pettiness, perfectionism and arrogance.  Depression, anxiety and anger can attack our hearts.  Defense mechanisms keep us dysfunctional and dominate our spirits.  We are used to false beliefs and...
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Nov.26.2009
GRATITUDE By Mary Cook, M.A., R.A.S. WWW.MARYCOOKMA.COM    Gratitude is a baby’s hand finding home in mother’s finger Outstretched arms, when we need to cry A soft, warm puppy asleep on our lap Cold, hard rain descending upon the earth  Gratitude is the fragrance of fresh bread when we don’t...
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Sep.17.2009
Mary Cook
When someone harms us or is hurtful in some way, we tend to absorb and retain these energies. We often obsess about the experience, and tell everyone we know, letting the story and its feelings grow. Our response to harm may be self-righteous indignation, or chronic pain and suffering. It may be...
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