where the writers are
For Vital Health to be Total

Everyday you greatly toil
So put to body enough oil

One cup of lemon juice
Will be of immense use

Two carrot sticks
In your meals you mix

Green vegetables you take
Robust health they make

Minimize salt drastically
Body suffers not critically

If sugar consumption is less
Your health turns priceless

Let onion and garlic enter
Body to make you smarter

Take ghee just only one spoon
To act against ill-health typhoon

Curd and also lot of buttermilk
Make your body shine like silk

One egg for ideal protein
Must come under routine

Proper food if you regularly eat
You take before doctor no seat.

 

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