Author Kristen Houghton discusses her new book, And Then I'll Be Happy! Stop Sabotaging Your Happiness and Put Your Own Life First with interviewer Pam Sutche. The "un" happiness epidemic seems to be primarily targeting women because, as First Lady Michelle Obama has said, "Women put their own needs last."
Kristen Houghton agrees and has known this in her own life. As a former saboteur of her own happiness, this Lifestyle writer interviewed more than one hundred women for her new book. All had the same story; they placed their own needs, goals, and dreams last on their exhaustive to-do list.
During the interview Houghton discusses the ways women can learn to be responsible for their own happiness and practice "healthy selfishness". Prioritizing your goals and deciding what you want in your life leads to personal happiness.
Causes Kristen Houghton Supports
Kristen Houghton is an advocate for the following charities: ...