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Restore Your Mind and Energy in Ten Minutes

While we are all working so diligently every day as entrepreneurs and with our career aspirations, it’s easy to forget to take a few moments for ourselves to regain our balance and perspective. Taking a few minutes for a mental break can recharge us on every level and open the mind to greater ideas when we return to tackle the next item of business.

With this in mind, I’ve written an article on how to take empowering Ten Minute Bliss Breaks to restore your energy. Studies are showing that taking a few minutes to rest, relax and visualize how to solve the problems around you, actually benefit the body, mind and spirit.

This concept has worked for a few visionaries that you may have heard of, including Einstein and Edison. Try it for yourself! I offer step by step instructions in my article on the Huffington Post:


Wishing you all the best,

About Kala Ambrose…

Noted wisdom teacher, author, intuitive, inspirational speaker, and host of the Explore Your Spirit with Kala Show, Kala Ambrose’s teachings are described as discerning, empowering and inspiring. Whether she’s speaking with world-renowned experts on the Explore Your Spirit with Kala Show, writing about empowering lifestyle choices, reporting on new discoveries in the scientific and spiritual arenas or teaching to groups around the country, fans around the world tune in daily for her inspirational musings and lively thought-provoking conversations.

Kala is the author of three books including the award-winning 9 Life Altering Lessons: Secrets of the Mystery Schools Unveiled (Reality Press 2007), Ghosthunting North Carolina (Clerisy Press 2011) and The Awakened Aura: Experiencing the Evolution of Your Energy Body (Llewellyn Worldwide 2011). A highly interactive teacher on a mission to educate, entertain and inspire, Kala presents workshops nationally on the Mind/Body/Spirit connection including Auras and Energy Fields, Developing Business Intuition, and Wisdom Teachings at the Omega Institute, the Learning Annex, LilyDale Assembly, and online in Webinar presentations including John Edward’s InfiniteQuest. More info at ExploreYourSpirit.com