I am now in the decade of my 60s, and I am still the only one who can make a difference in myself and in my life. I am fully prepared to look inward for guidance. It has been my preference and my joy to stay connected to my mind and body through the practice of yoga.
Yoga is not only a physical practice, but it is a spiritual practice as well. It is through my yoga practice that I am more able to stay present and internally balanced, and to enjoy good health and a lean body through the principles of breath, alignment and movements.
Read the rest at AOL's That'sFit.
By the way, Gina Misiroglu of Red Room put me in touch with the AOL people, which is one of the great ways she's bringing traffic to Red Room and getting attention for Red Room's authors.