A healthy balance in all facets of life--physically, emotionally, intellectually and spiritually--is the key to maintaining optimal wellness. No matter how hard you work, your priority should be finding a healthy balance between your work and your personal life. Although this is a real challenge, creating a healthy lifestyle and reclaiming work/life balance will reduce stress and get rid of the least important activities in your life--the ones that are getting in the way of you reaching your full potential. As you take center stage in your life, the decisions you make will become much clearer and easier. The results: You'll work smarter and live happier.
I share five super-techniques to find balance in life and work and bring your rock star persona to center stage at Huffington Post Healthy Living.
Thanks as usual to Gina Misiroglu of Red Room for putting me in touch with the Huffington Post people. It’s just one of the great ways she's bringing traffic to Red Room and getting attention for Red Room's authors.