After decades of meditating, learning to be still, I found that life itself, just breathing consciously is meditation. My spiritual journey is captured in my book The Moon, Sun Showers, Rainbows and Whipped Cream Clouds. This poem says it all for me.
I AM THAT, I AM
What Am I?
I AM a Human Being?
A Human Being what?
Being whatever my mind can envision.
What does your mind envision you being?
My mind sees me being a mentor, a teacher,
A guide to joy.
My mind sees me bringing joy to
And out of other Humans Being.
Grateful Goddess Joan