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We Are What We Eat
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The first new year's resolution on most people's lists is lose weight. James Strauss made a connection between the growing problem of obesity in the United States and the use of growth hormones and antibiotics in the food chain. I don't know why no one else has asked that question, but it is a good one.

A quick Google search provided me with some interesting information. Enhancing animal and poultry farms with growth hormones has been going on since the 1960s and factory farming really took off about the 1980s to become a widespread business, pushing out generations of farmers that worked the same land for decades, and even a couple of centuries in some cases. Fewer animals fed growth hormones to get the most meat, dairy products, eggs, and poultry out of the fewest animals. It sounds like a good idea unless you begin to connect the dots. Add antibiotics to the mix and the growth of antibiotic resistant strains of bacteria, like MRSA and MSSA, and a picture begins to form that no one, except James Strauss on one of his rants this morning, seems to have seen.

MRSA (Methicillin-resistant Staphylococcus aureus) and MSSA (Methicillin-sensitive Staphylococcus aureus) are of nearly epidemic proportions in the U.S. and in the world, and no one is immune. Once these bacteria get into your system, treating the disease assumes the proportions of stopping a wildfire with bucket and shovel. And these are just two of the super bugs that have been spawned in recent decades.

I have read that these bugs and bugs like them are the result of the indiscriminate use of antibiotics. I think the problem goes deeper, right back to our food sources. Evidently, Europeans feel the same way because they have banned the use of growth hormones and antibiotics in food animals, but what about the effect on humans. 

According to the studies I read this morning -- and I didn't get to all of them, there are just too many -- the amount of hormones and antibiotics remaining in tissue after it has been processed is negligible. First, I'd like to know what constitutes a negligible amount and, secondly, I want to know if there have been any studies connecting hormones to the current problem of obesity in humans.

I have seen photos of dairy cows with massive udders and pigs, chicken, beef, and lamb twice or more the size of the same types of animals just  a few decades ago. The animals are bigger and have more meat on their bones, and a considerable amount of fat. The animals eat less but their bodies grow and fill out faster, which means less money in feed for more meat on the hoof. That must make those corporate farming bean counters very happy. Unfortunately, it also seems to have a direct effect on humans.

Haven't you see children at the age of 5 or 6 that are bigger than 10- and 12-year-olds 30 or 40 years ago? I have, and it's frightening. More and more people point to sedentary lifestyles and eating more fast food, but I'm beginning to see a very different picture emerging. Sometimes it takes just one question in the right place to set the wheels in motion.

What I see is factory farmed animals and the eggs and dairy products from factory farmed animals full of growth hormones at the heart of the obesity problem facing most Americans. Some people seem to be more resistant to the growth hormones, but there are other additives in their causing equal problems, additives like steroids. Ever hear of 'roid rage? I'll bet there is a connection between steroid use in factory farming and the increase of violence and road rage in the past 30 or so years.

I eat less now than I ever have and weigh more than I ever have. I don't think it's the yo-yo diet syndrome, although I have been down that road a few times. I mostly eat organic, but spent too many years eating the same things everyone else eats, and I didn't spend a lot of money on fast food. Once upon a time, I ate more sugar, more fat, and a considerable amount of food, but I stayed in the plump region. Now I eat less and eat as healthy as my budget allows, but I keep gaining weight. It's not about how much I'm eating but what I'm eating, and the damage done to my body by factory farmed food. The weight increase has become worse in the past 20-30 years than it ever has been before, and I didn't have a weight problem until then. (I don't count baby weight as the problem I'm currently struggling with.)

It all goes back to one maxim. We are what we eat.

Look closer and more problems begin to shake out. The increase of autism, immune deficiency disorders, multiple sclerosis (MS), fibromyalgia, lupus, etc. Chronic diseases that were statistically rare in the population now affect more and more people every year. Add to that, the over use of antibiotics and the increase of super bugs and we probably need look no farther than the factory farms that produce the food we eat for the root cause of most of our modern ills.

We can give up eating fast food, go vegetarian, work out like we're planning to compete in bodybuilding competitions, and eat only organic, but the damage has already been done. It may take another generation before the tide is turned and the damage begins to heal.

Factory farms are profitable, but we were all healthier when our food came from family farms and not corporate farms focusing on making more money. I'm not saying that farms shouldn't be profitable. What I am saying is that profit should not be the only reason for a farm to exist. We need to ban the use of growth hormones, steroids, and antibiotics in the food chain and get back to the basics. Corporate farms may go the way of the dodo, and good riddance, but at least we won't be poisoning the well any more.

We are what we eat.

Think about it.

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You are what you eat....

That age-old adage is so true. It is quite frightening to think about growth hormones in food. I try to buy free-range or organic poultry and thankfully, the market in Ireland is doing quite well with farmers selling high quality product. The difference in flavour and appearance is tremendous. Good blog. Thanks. m