Today I was shifting energy, sounds weird I know but a long time ago, the Guides taught me to shift energy around in my aura. Fix the flat spots, iron out the wrinkles, top up this and do that. House cleaning and since your energy field surrounds the vehicle that you are in. Why would you not clear and shift energy?
When people come for a reading and they have a lot of their plate, their mind, their hearts and it shows as reds, murky greys and greenish colours, I always ask if I can shift some energy around them and kinda "dust them off". They are always intrigued that you can do this, I know it is in some ways easier for me because I "see" however, everyone can shift and move energy. What is required is the intention. If thoughts are generated by energy, sent by intention, then this is exactly the same thing.
To shift energy, you focus on a part of your energy, the part that is heavy and annoying. Like a headache, backache or something similar. It is important to focus also at an auric field level, not just directed at say head, but around head, externally. Think of all the things that make you happy and focus this thought towards the annoyance (note not your children or husband even if they are annoying). Send this happy thought combined with the mental image of a clear running stream, free of debris or mud. Centre it towards the part of you that feels heavy, painful, under stress, and then envisage the area becoming clear slowly, the pain, annoyance, dissipating and clearing like mist off a window on a frosty morning. Mentally, ask for completely clearing, lifting and regenerating of the area and believe that it is so.
When my client leaves, they will comment that they feel lighter, less heavy and happier. It's a nice thing to be able to do, shift energy and the benefits of realising you can do it yourself is even greater. Tell you what? Here's something you are able to do yourself. I love doing this so much, it's like for me, throwing stones into a pond and watching the ripples flow outwards. Give it a go and see how you get on.
Firstly, think about how you smile, how much energy and compassion and love, joy and enthusiasm you put into a regular smile. Hmmm, not the squeak up the sides of your mouth smile, the smirk or the "do I have to smile" smile. But the "Hey there you are and I missed you" beam. It lights up your eyes and makes your whole person glad to see another. That's the smile. That's the one I want. So try this.
Think about smiling, think about putting your heart into your smile. Your delight at being alive, the gratitude that you have for all the wonderful things that happen in your life. Generate that energy in thought, I am SOOO happy to be here genuinely and THEN smile that smile at a random person. Honestly, I love this. I do it often and watch it being passed on to others as an energy... It's awesome and it makes my day. Okay, you may not be able to see it, but at a physical level YOU will. Tentatively the person will smile back at you, and as you continue, they will open up and smile widely. They WILL pass it on. It HAS to be genuine and you have to put your heart into it. Light up your eyes and beam!
THIS is an energy smile, it has meaning it has intention and purpose. Never have I seen it not touch people. Give it a go, it's yours to give. It's an energy smile..... pass it on!