475 full-color photos illustrate100 recipes & 250 variations
From the Back Cover Fad diets. Crash diets. Get-thin-quick schemes. Let’s face it—none of these really works. What you weigh is as simple as this: calories in, calories out. If you’ve ever cringed at the thought of counting calories, but know you should count, this clear, step-by-step cookbook is just what you need. Based on a 1,200-calorie-a-day diet, Knack Calorie Counter Cookbook features 350 easy, tasty, mix-and-match recipes that make it easier than ever to map out meals for a day, a week, or a month—recipes for every occasion, from super suppers to sensible (but still super) snacks.