ASIAN MIND-BODY TECHNIQUES REVEALED: Secrets For Reducing Stress And Improving Health
The book is geared for entry level exercisers based on the science of exercise. Exercise theory and techniques of t'ai-chi ch'üan, ch'i kung, yoga, aikido, pa-kua chang, hsing-i ch'üan, karate and meditation.
ISBN 978-1-4303-1221-5
Promoting good health, healing and mental health.
Read full overview »
ASIAN MIND-BODY TECHNIQUES REVEALED: Secrets For Reducing Stress And Improving Health
The book is geared for entry level exercisers based on the science of exercise. Exercise theory and techniques of t'ai-chi ch'üan, ch'i kung, yoga, aikido, pa-kua chang, hsing-i ch'üan, karate and meditation.
ISBN 978-1-4303-1221-5
Promoting good health, healing and mental health.
This is a book based on Scientific basis of Eastern Exercise methods. Suitable as a Textbook for an introductory College Survey Class of a variety of Eastern Exercise Methods.