As a neurologist who has treated memory problems for more than 30 years at the Minneapolis Clinic of Neurology, the question I hear every day is, "How can I keep my mind active and sharp?" Here are 10 ways that I recommend:
Engage in Mental Exercises.
The brain is an organ that needs exercise. It is a biological computer and, like a computer, needs to process new information regularly. You can exercise your brain each day with simple activities like reading new materials, solving crossword or Sudoku puzzles, playing stimulating games like chess or Scrabble,
Read the other nine at AOL/Huffington Post’s Healthy Living.
By the way, Gina Misiroglu of Red Room put me in touch with the AOL/Huffington Post people, which is one of the great ways she's bringing traffic to Red Room and getting attention for Red Room's authors.
Causes Fritz Strobl Supports
ASPCA, Havanese Rescue, Humane Society