Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don't get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue Syndrome) but that this practice also strengthens my resolve in handling difficult situations, problem solving, and staying focused on the task at hand.
Dr. Tami gives an overview of the book:
About Dr. Tami
A Fibromyalgia and Chronic Fatigue Syndrome diagnosis in 1996 introduced Tami Brady to alternative health therapies. In her quest to ease her own suffering, she became interested in the Whole Health approaches used in Reiki and other Transpersonal methodologies such as...