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Meditation Primer
Amazon.com Amazon.com
Powell's Books Powell's Books

Dr. Tami gives an overview of the book:

Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
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Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.

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Note from the author coming soon...

About Dr. Tami

Tami Brady is a transition-empowerment coach who guides individuals through darkness towards their greatest and most powerful selves.

To learn more about Tami, visit her website at https://www.tami-brady.com.

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