Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
Dr. Tami gives an overview of the book:
About Dr. Tami
A Fibromyalgia and Chronic Fatigue Syndrome diagnosis in 1996 introduced Tami Brady to alternative health therapies. In her quest to ease her own suffering, she became interested in the Whole Health approaches used in Reiki and other Transpersonal methodologies such as...