Dr. Tami Brady's Books
Jun.19.2012
Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen...
Mar.26.2012
Depression is much more than a simple emotion or feeling. It's more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It's more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality are useless as weapons against this place. Forcing the matter only seems to give the...
Mar.12.2012
Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety. Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and...
Mar.05.2012
Meditations for Energy and Vitality is a selection of my favorite mediations and guided imageries. I have in the past and continue to use these exercises to motivate and energize me on those low energy days. In fact, many of these little gems got me through some pretty tough Fibromyalgia and Chronic Fatigue Syndrome bouts. Perhaps, more importantly, I have also found these...
Feb.29.2012
Meditations for Stress Management is a compilation of some of my favorite guided visualizations and meditations. I have used and continue to use these exercises as resources to help reduce and manage my own stress levels. I find that doing so not only increases my immune function so that I don't get sick as often (or have bouts associated with Fibromyalgia and Chronic Fatigue...
Feb.14.2012
Meditations for Pain Relief, is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the psyche and the need to recreate life based upon these new parameters. This...
Dec.07.2011
Are you in pain? Unhappy? Feeling frustrated and unbalanced in your life? Whole Health may be the solution Whole Health doesn't just look to mask physical and emotional symptoms. Instead, using Whole Health resources, you can learn how to understand and use these valuable signals to help you find a healthy balance in all aspects (mental, emotional, physical, and spiritual) of your...
Sep.28.2011
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good...
Aug.23.2011
The Nature of Reiki Energy delves more deeply into what Reiki energy does and how it works. The goal here is to explain Reiki energy to the average person, without sounding too much like a boring science lesson. With this in mind, I have attempted to make these explanations suitable for those new to Reiki as well as to Reiki practitioners who wish to further understand the nature...
Aug.18.2011
Essentially, this text is the compilation of information that I wish I could have read years ago. Although it is not a comprehensive resource by any stretch of the imagination, it will answer some basic questions about what Reiki is (and isn't) and what to expect during a healing session. This will begin to lay the groundwork needed to start your Reiki journey, whether you are...
Aug.12.2011
The Orb of Life makes use of purified life force energy to cleanse and release stagnant energy from the system. Once in place, the orb flows continuously. The orb can also be used to charge food, water, or objects.
Included in this text: * How to Use This Book * What is The Orb of Life? * Getting Attuned * Creating Your Own Orb * Using the Orb * Advanced Uses- Charging Objects *...
Aug.12.2011
This book is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this text: • Usui Reiki Ryoho Level Four Attunement• Three...
Aug.12.2011
This book is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this text: • Usui Reiki Ryoho Level Three Attunement•...
Jan.14.2008
It is estimated that 4-8 million people in the United States suffer with Fibromyalgia. Another one million also have Chronic Fatigue Syndrome. Some statistics state that Chronic Fatigue Syndrome and Fibromyalgia may directly affect 5% of the world's population.
I am one of the individuals in this growing epidemic. In 1997, after a chaotic year of intense medical and psychological...
Sep.26.2007
This book is a comprehensive training manual for Level Two of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki.
Included in this text:
Usui Reiki Ryoho Level Two Attunement
How To Do...
About Dr. Tami
A Fibromyalgia and Chronic Fatigue Syndrome diagnosis in 1996 introduced Tami Brady to alternative health therapies. In her quest to ease her own suffering, she became interested in the Whole Health approaches used in Reiki and other Transpersonal...
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