The Art of Getting Well is a practical guide to overcoming illness and improving our quality of life. It explains how to change the parts of our lives that contribute to illness, adapt to things we cannot change, and how to find motivation when living with a chronic condition.
About The Art of Getting Well, Kate Lorig, Dr of Public Health, author of Living a Healthy Life with Chronic Conditions, said, “This book is terrific – a combination of stories, facts, science and a great writing style.”
Chapters include 1. Studies Show Life is Hard 2. Slow Down or Crash 3. Make a Change, any Change 4. All the Help We Can Get 5. 24 Reasons to Live
6, Growing Up Under Fire 7. Your Body: Love it or Leave it 8. The Art of Getting Well 9 Your Self-care Plan