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Take a PAUSE: How do YOU want to spend your holiday?


In our day to day life, we do feel pressure to take care of everyone and everything else and at the holidays this feeling doesn't go away, it usually gets stronger. Whether it's making sure the holiday dinner is cooked perfectly, the holiday party is a smash success, cards are sent out on time, or we've bought presents for everyone so no one feels left out. As women we are naturally giving, and that is a feminine super power that we want to hold onto, for sure. But, sometimes we give so much to others, that we forget to give to ourselves. We put our self-love on hold, especially during the holidays.

Guilt. Stress. Obligation. Our lack of self love and over giving nature can show up in a million ways. Like maybe you don't really want to go visit Aunt Sally or spend the entire day with your husband's family or pack up everything and travel during this crazy holiday time. Maybe you just want to stay home and cook dinner for your close friends and family. Or maybe you want to go skiing in Tahoe or even spend the day doing absolutely nothing. Or maybe something totally different. But you don't feel like you can just say, "NO, I don't want to do 'that' I want to do 'this' instead. Or maybe you don't even feel like you know why you want, you just know it's not that.

We are usually so busy doing the holidays, that we never even pause to "How do I really want to spend the holidays?" 


The Pause.png
It's Dec 4th, what is the holiday you really want to have?
What is going to make YOU happy?

1.  What are the activities that make you really really really happy during the holidays? List out your top 5. This is your list of Holiday Happys. And then answer the question, 'Why do these make me happy?"

2. What are the activities that you really really really DON'T like, but that you do because you feel like you should, or because you don't want to let down someone else? This is your list of Holiday Obligations. List out your top 5. Answer the question for each, "Why do I do these if they don't make me happy?"

3. Compare your Holiday Happys to your Holiday Obligations. What's the self-love AHA  for you? What can you learn about yourself?

Now for the Self-Love Dare
Self Love Dare #12

Give Up the Guilt.
This Holiday, Only Do What Makes You Happy

Look at your list of Holiday Obligations, the things you do out of obligation, guilt or some other downer of a reason during the holidays. One by one, either change this into a Holiday Happy, or stop doing it.

Changing Holiday Obligations into Holiday Happys:
1. Get to the core of the reason this is important to YOU. Not to anyone else, but to you.
2. Determine what piece of it you do out of guilt or obligation, which is usually tied to a person or fear.
3. How can you do what is important to you, and do it from your heart with love for yourself and this other person/people?  If you have an answer, great, do that. If you have no answer, stop doing it.

For more inspiration on this self-love dare, visit

My personal self-love dare #12 story:

I took this dare about six years ago when I moved to California and my grandmother, for the first two years, would say, "I wish you would come home for Christmas." I loved my grandmother very very much, she and I were very close, AND I also knew that I wanted to spend my holidays in California in my home. So when she asked me to come, I would have this internal conflict of not wanting to let her down, and also not wanting to let me down.

So on the second year when she again asked me to come home,  I took a Pause. What I learned in that Pause was that I really did want to see my grandmother, I loved spending time with her, but I didn't like traveling in December to only get to see her for a few hours at Christmas when the rest of the family was around. So after my Pause, I said to her, "Grandma I love you very much and I know it's important to you for me to come home for the holidays. I really want to spend time with you and during the holidays we just don't get enough one on one time, so how about I come in January for your birthday for a few days." It took her a few minutes to warm up to the idea (she was stubborn like me or me like her I guess), but her heart lit up and like that mine did too, and in January, I arrived in the frozen tundra of Chicago into the warm embrace of my grandmother, who I loved very much. We hung out, ate at our favorite restaurant and watched Dancing with the Stars together. She passed away last year, and I will always have that memory of her and I.