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richard-martin's picture
Oct.10.2012
JUST SIT (2 ways to meditate).
There are a million ways but I find I use two First, I sit Then: 1. I let my mind go where it wants, where it will It journeys many many places big & small & then after ten minutes or so, it returns & goes, "Oh, that was nice, here I am" 2. I use a technique, say, focusing on my...