Take Shape for Life | Take Shape for Life
Sep.23.2012
I woke up this morning and, like so many other days, I hopped on the scale. I'm not really supposed to weight myself more than once a week, but when you are hovering at 59 lbs lost and waiting, waiting, WAITING to see the number go down by one more digit, you get a little...well...obsessed....
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Aug.15.2012
Weight loss is, indeed, a journey. For anyone like me who needs to lose 100+ lbs total, it MUST be a marathon, not a sprint.
Ask any marathon runner to describe how they do it and I’m sure you’ll hear words like “perseverance”, “training”, “start slow”, “find tools that work”. In...
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