stress | stress
Mar.09.2012
It's quiet today.
I listened to my inner voice and changed course this morning, choosing to spend the day far away from the stress whirlpool that has sucked me in for more than two weeks.
I'm spending the day home with my cat and my husband, who is tucked away in his studio working.
The silence is...
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Mar.02.2012
Authenticity means:Genuine, Trustworthy,Reliable
This week, I found myself struggling to stay true to myself. Circumstances at work made the week very stressful. There was uncertainty, divided loyalties, and warring factions.
Filled with turmoil, I awoke in the middle of the night, my...
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Feb.24.2012
A gray, humid Friday.Rushing from meeting to meeting.Uptight people,tears and anger.Headaches and heartaches,tired and stressed out.
Trudging through the parking lotdragging 100 pounds of worry.The sigh is building as the cell phone vibratesin my pocket.What now?
The voice is calm and friendlyand...
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Dec.14.2011
Okay, let's end the week with an brief exercise. The Shaun wants you to quickly grab a mirror, look into it and then say the following phase:
"I'm going to drop all the excess weight in my life"
The Shaun is assigning this as your motto. Now before you starting complaining how diets suck...
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Nov.25.2011
Hope you had a good Thanksgiving, Andrew and I did. I remember Black Friday in the Future and I much prefer here in 1888!
We are having a power issue so see my next blog regarding Post Thanksgiving stress.
Geri
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Nov.17.2011
Mapping your way out of stress
We seem to be living in tumultuous times. If you don’t take a moment out of the ‘rat race’ itcan consume you.
If you feel like you are running around on a hamster wheel or wonder when the light is going to be seen at the end of this future tunnel — then...
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Nov.15.2011
Ancient cultures the world over have recognized that well-being springs from a life lived in balance. But with the demanding pace of modern life, it seems almost impossible to achieve a balanced lifestyle. The American Institute of Stress reports that stress-related problems account for 75 to...
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Nov.15.2011
Anybody can become angry -- that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way -- that is not within everybody's power and is not easy. --Aristotle
Anger has been getting a bad rap for centuries....
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Nov.11.2011
.....................November 11
Picture Window
When G-d sticks His face in my window it brightens my day. What that shining face looks like in other windows I do not know, but I try to memorize the eyes, the brow, the winning smile before my time is up and the...
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Aug.15.2011
The world as we know it is in a major uproar. From our economics to our politics, opinions are heated and the record breaking hot temperatures are certainly adding to the pressure. As we've seen recently, when people shout and argue while refusing to listen to others opinions, little good is...
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