where the writers are

relaxation | relaxation

pavel-somov's picture
Body changes everyday; in fact, non-stop. So does mind. Notice the change to notice the changeless.
rosy-cole's picture
  Some reflections on a fine institution... Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them. John Shirley Only Robinson Crusoe had everything done by FridayAuthor Unknown Sunday clears away the rust of the whole week.  Joseph...
joslyn-corvis's picture
I was lost for so long, and I didn't even know it!  It is sometimes such a slow process that, over time, you don't know how much you're missing unless you take inventory of yourself.  Coca-Cola.  Sandals.  Coupons.  Notepad and pen.  Check, check, cheeeck, and CHECK ! ! !  They're all here!  It's...
janet-attard's picture
I have created a place in the country for writing, for reflection, for allowing what is....and for dreaming of what will be....
rebbecca-hill's picture
Close your eyes and immerse all of your senses in a field of rows upon rows of lavender. Feel the texture as each floret caresses your skin and the breeze rises up with the calming aroma of sweet woodsy floral notes. Relax your muscles, breathe in deeply, and allow your out breath to flow...
peg-crompton's picture
Re-entry into the real world after a visit to The Spa has been surreal.  The song refrain "Take Me Away" has been playing in my head all day.  It was so nice to get away for a few days; the benefits are immeasurable. Obligations and responsibilities weigh heavily on my shoulders everyday...
peg-crompton's picture
Reaching out to others that are supportive, helpful, empathetic, compassionate, and positive can have a huge effect on our lives. I try to minimize contact with negative, critical, judgemental, intolerant individuals as it chips away at my soul.  In my moments of self-doubt, anxiety, and stress, it...
pavel-somov's picture
""There’s only one way out of prison, which is to set your jailer free." Grebenschikov (The Time, Radio Silence, 1989 CBS Records). The mind is its own hostage. Each belief, each schema, each defense is both an adaptation and a handicap. The very anchors that have helped you feel...
pavel-somov's picture
When listening to a recording of guided relaxation, have you ever felt annoyed by the following prescription: “Allow yourself to relax…” “Allow?!!! If I could allow myself to relax, if it was that simple, then why in the world would I allow myself to be stressed in the first place?!” Allowing...
pavel-somov's picture
Anyone up yet for a Sun Salutation? Never mind: let me make a couple of points and go back to sleep... You've heard people say: there are many roads to Rome - meaning, many different means to the same end, many a path to get to one and the same destination. That's understood. What's a bit more...