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keeping fit | keeping fit

suellen-ocean's picture
Ah ha! You're hoping I have the magic elixir, maybe I do. Maybe you do too. It's called "action". I don't know who said it but a few years back I read the phrase, "Action precedes motivation". And I found it works. Don't make yourself any promises, motivation or not, just get up and start going...
madeline-sharples's picture
I work out. I work out every day. Today I walked an hour and 20 minutes at a 15 minute per-hour pace. Yesterday I did 30 minutes of cardio at 180 strides per minute on the elliptical trainer and one hour of killer Pilates. So what? It doesn't seem that strange. It doesn't sound like I'm any...