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healthy food | healthy food

monique-belli's picture
Feb.16.2014
Just because you're paranoid, it doesn't mean they're not out to get you. I'm obsessed.  I admit it.  I'm obsessed with reading lables.  And based on what I read, I think they are out to get us.  I found myself at the grocery store reading the lable on a package of frozen peas...
david-greenwalt's picture
Oct.18.2013
If you believe undereating is the solution to fat loss or that undereating is the cause of your weight stall, you may have fallen victim to the fallacies of the underfed metabolism. As a fitness and lifestyle coach, I routinely advise clients who believe undereating is either the answer to, or...
naseem-rakha's picture
Nov.12.2012
People have been asking me about my cooking. Once in a while I am going to drop in a recipe.  Here is a very good one:   Last night I made wonderful vegan stuffed peppers.  No, it is not stuffed with vegans, instead I used corn, hominy, quinoa, oniom, cumin and New Mexican Hatch...