healthy | healthy
Mar.30.2013
Hello everyone. Today’s post focuses on you, my readers. You‘ve made it through a rough winter, and soon, instead of wearing a heavy coat while outside, you will be wearing suntan oil instead, as you frolic on the beach! But what is going on inside your body – specifically your mind...
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Feb.18.2013
For some reason, there are religions that believe dancing is somehow a bad thing. I could not disagree more. It is one of the healthiest endeavors one can engage in and it does not cost a thing. Shake a leg, twirl your arms, bounce, kick... move your body in a variety of ways. It's good for the...
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Jan.30.2013
There are thousands of make-up products one can slap onto their face but it will never take the place of the healthy glow we get from exercise. During the winter it's hard to get outside and "play" and the cold weather can dry and weather your skin but there's no substitute for a blood-pumping walk...
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Jul.19.2012
I was in the grocery store the other day and I saw a very overweight woman and her young daughter (also overweight) in the checkout line. Their cart was loaded up with Twinkies, chips, ice cream, candy, donuts and all manner of snack foods.
I wanted to cry. I wanted to tell her...
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Jul.01.2012
What Was Her Secret?
How did my mother manage to raise a huge family and gain so much love and respect from all of us telling us endless stories of her miraculous life, and I remember all of them. None of her wisdom...
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Aug.31.2011
In advance of your Labor Day, no need to tell your guests to save up on calories so they can enjoy the festive food. Warm summer days such as Labor Day is always an excuse for barbecue. Some do it the old fashioned way with charcoal while others prefer the less messy way with gas. I...
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Jun.05.2011
As author of the cancer cookbook, Eating Well Through Cancer, this is the focus of my book. There are foods that are better tolerated and ease the symptons.
When facing a cancer diagnosis, whether for yourself or a loved one, you know that cooking healthful, delicious food is not always easy....
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Jun.05.2011
Salads have come a long way! Forget a salad with iceberg lettuce, tomato, dressing, and maybe tossed with a few croutons. Mandarin Steak Salad with Ginger Vinaigrette featuring marinated sirloin steak, mixed greens, oranges, and red bell peppers, is a delicious, innovative entrée salad that will...
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Apr.26.2011
Want a quick and easy Mother's Day gift you can make at home? I love to make and give these inexpensive yet fun and luxurious facial scrubs to my friends and family. Anyone who loves to be pampered will enjoy the festive Margarita Salt Body Buffer - detoxifying the skin and making it feel so soft...
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Apr.26.2011
When making a delicious meal - especially when entertaining - I think the sides are just as important. Asparagus is plentiful and in season and the tasty Asparagus Wraps, from Too Hot in the Kitchen: Secrets to Sizzle At Any Age, are the perfect way to showcase their snappy flavor. Don't be...
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