exercise | exercise
Feb.10.2012
Easy Fit, Deep Sleep, Magical Foods
Do you have a sedentary lifestyle and want to be healthier? Author David Wakefield wrote a simple guide on how to look and feel great without going to the gym, without dieting, and without buying expensive equipment. Easy Fit helps you...
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Jan.22.2012
Hi everyone we are far enough into the new year to know deep down if those resolutions are going to fall by the wayside. The secret to resolutions are to make them do-able. We often set ourselves up to fail. What I mean by this is....we have something we want to accomplish but we word it...
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Jan.20.2012
The show must go on with The Goddess Gals, Cynthia Brian and Heather Brittany, even though they themselves are feeling under the weather. That's a good thing for listeners as the info they supply inspires, encourages, and helps you be the best you can be.
“Education Is Freedom!”...
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Jan.16.2012
PLUS Model Magazine, according to an article by Tamara Abraham for the United Kingdom-based online blog Daily Mail, has sparked controversy. See if you can guess what the controversy is from the accompanying photograph. Then check out my Living in the Heartland blog to find out more.
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Jan.04.2012
Today is Day 4 of my everyday blogging for 366 days and I'm hitting a wall of still fingers. Hmmm, well let's see, yesterday I finally got the Christmas all boxed and in the garage ready for the attic for yet another year. It felt good to get it done but I do look forward to next year already....
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Dec.20.2011
While 'watching' my emotions go all over the place, I've taken a greater interest into what affects my moods. Getting into that detail, first understanding that things affect my mood, was the first step - becoming mindful and aware. Why they affected my mood and what I could do about it...
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Oct.26.2011
Good morning, Dear friends, and Happy Story Day, Wednesday.
As I get ready this morning for a day in my office, my mind is screaming with a newly realized wisdom on the incurable disease that is prominent in the masculine gender - Boy Dumb.
Yes, friends, boy-dumb is most likely incurable; we have...
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Oct.11.2011
I was writing a response to another Red Room writer's post this evening when I realized I was writing a blog rather than posting a comment!
Let me explain. My evening ritual, after dinner is done and the dishes are washed, is to sit on the sofa and open up my laptop. I check my mail, catch up on...
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Sep.07.2011
I bet you think that title is a typo, don't you? Well, it's not. I DO have demons that I need to exorcise, but the only thing I have found that sends them running is exercise.
Most of you know my sad-sack tale. I lost my job in June. In August, I came to Phoenix to live with...
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Aug.22.2011
Hello all, I hope these medical minis aren’t too basic for my readers, but I wanted the lay person to be included too.
What is a healthy plate? It is a plate that contains all the foods from the diabetes food pyramid: fruits, vegetables, whole grains, starchy veggies, whole/low fat...
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