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change process | change process

rita-schiano's picture
Apr.11.2012
Ann Landers had some good advice when it came to sticking our nose where it doesn’t belong. She said simply this: “Make somebody happy today. Mind your own business.” Great advice, indeed! Yet, sometimes we just can’t help ourselves. We witness an event, hear a news story about something someone...
pavel-somov's picture
Nov.29.2009
I’d like to offer you a meditation (if you read and visualize) or an actual exercise that you can do if it’s sunny outside.  Imagine that you’re walking down the sidewalk (or a trail) with the sun right behind you.  As you walk, you’ll be able to see your shadow right in front of you. In a manner...